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Folate (Folic Acid) – Vitamin B9 | The Nutrition Source | Harvard …
A wide variety of foods naturally contain folate, but the form that is added to foods and supplements, folic acid, is better absorbed. In January 1998, the U.S. Food and Drug Administration required food manufacturers to add folic acid to foods commonly eaten, including breads, cereals, pasta, rice, and other grain products, to reduce the risk ...
Folic Acid Food Fortification—Its History, Effect, Concerns, And …
Mar 15, 2011 · A variety of foods can be fortified with folic acid under different U.S. Food and Drug Administration rules―such as ready-to-eat breakfast cereals and energy bars and drinks―as well as from the mandatory fortification of enriched cereal grain products . Supplements and ready-to-eat cereals provide up to 400 μg of folic acid in pill form or ...