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10 Foods High In Zinc For Vegans (& Why It's Important)
Jan 04, 2022 · Vegetarians and omnivores generally find it easy to get the right amounts of zinc from dairy and meat products, but on a vegan diet, it can be a little bit more tricky. ... most plant foods like fruits and salad are not a great source of zinc. But you don’t have to immediately jump into supplement mode, as there are 10 excellent ways to ...
Zinc - Consumer
Vegetarians because they do not eat meat, which is a good source of zinc. Also, the beans and grains they typically eat have compounds that keep zinc from being fully absorbed by the body. For this reason, vegetarians might need to eat as much as 50% more zinc than the recommended amounts. ... Foods contain vitamins, minerals, dietary fiber ...