Looking for how to get zinc from food information? On this page, we have gathered for you the most accurate and comprehensive information that will fully answer the question: how to get zinc from food

How to obtain enough zinc from the foods you eat?

What are the benefits of zinc on the body?Spinach. Spinach may not be the food with the most zinc in it, but it holds its own considering that it’s a plant source.Beef. Beef is a great way to increase your zinc levels because it contains so much of it in a very little serving.Shrimp. ...Kidney beans. ...Flax Seeds. ...Pumpkin Seeds. ...Oysters. ...Watermelon seeds. ...Garlic. ...Lima Beans. ... More items...

How to get Zinc naturally in your diet?

Oysters (make the top of the list), lobsters, crab and other seafood.Red meat, like beef, lamb and pork, as well as liver have bigger amounts of zinc than fish. ...Baked beans and chickpeas.A lot of the nuts contain zinc. ...Yogurt.Cheddar cheese. More items...

What food has zinc in it?

Which food contains highest zinc?Oysters. Oysters have by far the most zinc of any other food, with 74.1 milligrams in a 3-ounce serving of oysters that are cooked, breaded, and fried. ...Crab. Another shellfish packed with zinc is crab. ...Beef. Red meat, especially beef, packs a lot of zinc. ...Pork.

How to get zinc from household things?

The 10 Best Foods That Are High in ZincMeat. Meat is an excellent source of zinc ( 4 ). ...Shellfish. Shellfish are healthy, low-calorie sources of zinc. ...Legumes. Legumes like chickpeas, lentils and beans all contain substantial amounts of zinc. ...Seeds. Seeds are a healthy addition to your diet and can help increase your zinc intake. ...Nuts. ...Dairy. ...Eggs. ...Whole Grains. ...Some Vegetables. ...Dark Chocolate. ...