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What does a healthy diet look like?

A healthy diet also includes lean meats, poultry, fish, beans, eggs, and nuts. It limits saturated and trans fats, sodium, and added sugars.

How do I know if a food is organic?

For example, foods marked "made with organic" contain at least 70% organic ingredients (i.e. no chemicals, additives, synthetics, pesticides, or genetically-engineered substances), but that other 30% is up for grabs. Read the label closely to see what is and isn't organic (pro tip: hit up the ingredients list), and make your decision from there.

How do your eating habits affect your health?

How Your Eating Habits Affect Your Health. The scientists found that risk of death from the 3 diseases was higher for those who consumed too much sodium, processed meat, sugar-sweetened beverages, and unprocessed red meat. Risk of death was also higher among those who didn’t eat enough nuts and seeds, seafood omega-3 fats, vegetables, fruits,...